Going to the gym isn’t always convenient or doable, so it’s a smart idea to equip your home with a few easy-to-use workout accessories so you can always have something on hand to get in a quick, ...

Resistance bands are a great addition to any home gym or workout, as you can incorporate them into almost any routine. Whether you use them to intensify a short and quick workout or designate entire ...

As runners, we often hear about the importance of strength training as an integral adjunct to all the miles we run, whether on the roads, trails, track, or treadmill. Strength training, or resistance ...

With so much equipment to choose from, it can be hard to know what to prioritize for your workouts. As a trainer, I often recommend resistance bands to clients who want to be able to exercise anywhere ...

Are you excited about your next vacation but worried about messing up your workout routine? While a single vacation won’t ruin the results you have already worked so hard to achieve, I understand the ...

Going to the gym isn’t always convenient or doable, so it’s a smart idea to equip your home with a few easy-to-use workout accessories so you can always have something on hand to get in a quick, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might think of resistance bands as tools reserved for physical therapy ...