Common causes of low back pain include muscle strain, trauma, osteoporosis, and autoimmune disorders.

Lower back pain when sitting is common and annoying. Here's how to find relief with stretches, posture tips, and standing ...

If you’ve experienced the unbearable ache of lower back pain, you’re not alone. Around one in six adults experience it, according to Arthritis Research UK. Exercise has been shown to be highly ...

UCSF neurologist Dr. Shirvalkar studies nerve-to-brain connections to find new ways to treat chronic back pain.

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, ...

Treatment for lower back and hip pain from arthritis typically begins with medications and physical therapy. When conservative treatments aren’t enough, surgery and certain complementary therapies may ...

While show muscles like abs, pecs, and biceps may hog the spotlight, your back comprises some of the most important muscles in the body for structural support. The best back exercises help stabilize ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

Strengthening key running muscles like the quads, glutes, hamstrings and calves can help symptoms for hip and knee arthritis.

The article explains that back pain is one of the most common health complaints in Buffalo. While exercise and medication are ...

Certain exercises can help a person with spinal stenosis improve strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Experts recommend ...

Whether it's a dull, underlying ache in your spine or a piercing stab, chronic back pain affects roughly one in four Americans. UC San Francisco's Prasad Shirvalkar, MD, Ph.D., neurologist and pain ...