I teach mobility classes: 3 moves that open and strengthen your shoulders better than basic stretching

Strengthen and stabilize your shoulders using these three exercises and a resistance band.
Yahoo

No, not pull-ups — I'm a personal trainer, and this is the one upper-body exercise you need to strengthen your back and shoulders

Boost upper body mobility and strengthen your back and shoulders using this corrective exercise for slumped shoulders and poor posture. This move is primarily performed on the cable machine and ...

5 Bed Exercises That Restore Posture Faster Than Chiropractic After 60

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

This overlooked muscle is crucial for healthy ageing: how to train it properly

Strengthening it could be the difference between independence in your later years, or an inability to complete simple daily tasks ...
WebMD

Best Exercises for Rotator Cuff

The rotator cuff is a collection of muscles and tendons that keep the bones of your shoulder joint in place. An injury to this group is common, especially in people who work with their arms a lot like ...
Today

6 exercises that can help with back, shoulder and hip pain

Medicine is movement. As a sports medicine physician, I want my patients to move every day of the year. Multiple studies have shown that people who move daily are healthier, happier and live longer ...
Outside

7 Exercises to Fix Shoulder Pain

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. As outdoor ...