Three simple fitness tests that assess strength and flexibility over 60; see how you score for your age category and what needs improving.

Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra ...

Forget complex lab data; these three functional movement challenges are the ultimate indicators of how well you are aging and ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...

Bed exercises to trim waist overhang after 60, with expert form cues to protect joints and activate deep core muscles.

Muscle loss is a common part of aging. For people over 60, maintaining or developing muscles can help prevent falls, maintain mobility, and prevent loss of function. This may be possible through ...

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia prevention in ...

Most people over 60 who walk regularly do it for the obvious reasons — keeping their weight in check, protecting their heart, ...

Staying active as you age is important, but a new study suggests that building muscle strength may be just as crucial as getting enough walking or other aerobic exercise. Researchers from the ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity. That's according to the findings of a ...