Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer ...

While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

Q: My arms and hands have begun to go numb when I’m in lying in bed at night. It wakes me up, so I’m not sleeping well. What causes this? I’m healthy, eat a pescatarian diet and exercise regularly. I ...

Among men, muscular arms are almost considered a status symbol. But many women also desire toned upper arms. The good news: There are effective methods for both men and women to shape their arms well.

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Dear Doctors: My arms and hands have begun to go numb when I’m in lying down in bed at night. It wakes me up, so I’m not sleeping well. What causes this? I’m healthy, eat a pescatarian diet and ...

Q My arms and hands have begun to go numb when I’m in lying down in bed at night. It wakes me up, so I’m not sleeping well. What causes this? I’m healthy, eat a pescatarian diet and exercise regularly ...