Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

Arthritis is not a single disease but a family of disorders that attack joints and the tiny, complex joints in our hands and fingers are among the most commonly affected. Two patterns are responsible ...

Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which can put strain on wrists, hands and knees — common places for arthritis and ...

Pain is a reality for millions of people, whether it’s from a chronic condition, an old injury, or the wear and tear of daily life. It can range from mild discomfort to debilitating agony, affecting ...

Sometimes, you have pain in your finger joint that is most noticeable when you press it. If pressure intensifies the discomfort, the joint pain might be more problematic than originally thought and ...

This is an installment of Good Fit, a column about exercise. They call it a “runner’s high” for a reason. You leave for a run feeling lethargic, foggy, and achy from hours of sitting at a desk. At ...