What researchers found out that may surprise you.

In an ambitious study, memory and learning abilities improved substantially after exercise among mice with a form of the ...

The new study, conducted in mice, found that exercise triggers the release of a protein made in the liver. That protein ...

And they're actually pretty fun.

Researchers at UC San Francisco have discovered how exercise may help protect the brain and reduce the risk of Alzheimer’s ...

Just one 15-minute session of aerobic exercise floods the brain with brain-derived neurotrophic factor (BDNF), a protein ...

(Science Photo Library/Canva) Exercise works wonders throughout the human body, including the brain. Research suggests an ...

Exercise your brain,” experts advise people hoping to stave off dementia. But how? Stretching your brain might be the better ...

Here's exactly what to do.

Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too late to ...

Engaging in a simple home-based exercise regimen of walking and resistance training during chemotherapy can help patients ...

I’ve been writing about the brain benefits of physical activity and cardiorespiratory fitness for over a decade. Every week, it seems there is new research that helps us better understand why exercise ...