"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...

A 100-day fitness transformation is documented from start to finish, showing what consistent training and structured habits ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger demographics through social media platforms like TikTok. The pandemic’s shift to ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Christian Bale is Hollywood’s ultimate chameleon. The actor has famously molded his physique for roles, from a sculpted ...

What if your organization's next major transformation is almost certain to fail, not because the strategy is wrong, but because your people are too burned out to execute it? For the last decade or so, ...

Actor Chetan, known for his roles in 'Parasakthi' and 'Metti Oli', has gone viral for his dramatic weight loss. The actor embarked on a gradual lifestyle change and disciplined diet plan, showcasing a ...