A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

Exercise does more than strengthen muscles; it also rewires the brain. In a study published in Neuron, researchers reveal that the lasting gain in endurance from repeated exercise—such as the ability ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But! You can rewire your brain to join that “love it” group, research shows. When experts measured the ...

Ever blurt something out and instantly wish that you could take it back? That kind of impulsivity is completely normal – but it’s also something that you can train. New research in Medicine & Science ...

A study has revealed that exercise not only strengthens muscles but also trains brain neurons. According to research published in the international academic journal *Neuron* on the 13th, a team from ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system. This finding came from a study of older adults with a history of endurance ...

A 5-day information assurance (IA) exercise this week (April 13–17) run by the National Security Agency (NSA) is being hosted by the Parsons Group at its cyber center in Columbia, Maryland to help ...