Introducing the timeless plank exercise: a cornerstone of core training renowned for its ability to strengthen and define the abdominal muscles. But the question stands, how long should you hold a ...

This dynamic plank variation is redefining how Americans build core strength, balance, and upper-body endurance—without stepping into a gym.

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are numerous ...

The plank drag is a plank variation that adds some weight and movement to the exercise, which I find makes it more engaging ...

The plank is one of the most commonly performed core-strengthening exercises, and whether you're getting your heart-rate up at Barry's or at home (using a Class FitSugar video, per chance??), there's ...

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

Psst: it's not another plank.

With spring still nearly a month away, the continued wintry weather and shorter days with less sunlight could be taking a toll on your motivation to get out and exercise. Understandably, you may be ...