Linda Kelly is 80 years old. She's as fit as someone decades younger and has an elite-level VO₂ max. Her easy daily habits add up to peak longevity.

Fitness Routine Tips: This is the story of a woman who decided to completely transform herself in her 70th year. Once a woman ...

Once, we were told to hang up our trainers and rest in old age. But today’s over-60s are crushing such stereotypes and proving it’s never too late to get fit. Sport England says the biggest rise in ...