People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...
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I had a heart attack in my 60s – this is how I rebuilt my fitness
'A key part of my approach to ageing is to keep working,' says Sir Muir Gray ...
Does laughing strengthen your heart? Cardiologist explains why he prescribes belly laughs for his patients and how laughing ...
6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...
New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...
Infrared saunas are a supportive complement to an active lifestyle. Stress is a major role in heart health. Chronic stress contributes to elevated blood pressure, poor sleep and unhealthy habits.
Together, we’ll explore safe fitness options and practical guidance to help individuals with HCM stay physically active while ...
Living with heart disease requires careful lifestyle management, and physical activity is an essential part of the regimen. Regular exercise helps strengthen the heart, improve circulation, and boost ...
Exercising outdoors in frigid temperatures can be safe for many people, but experts say cold-weather workouts require extra precautions, especially for those with respiratory conditions or heart risks ...
Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...
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