Regular physical activity has long been touted as a staple of good health. Exercise is important not only because it keeps us fit, but also because by reducing body fat it can counteract heart disease ...

An 82-year-old woman, diabetic for 20 years, credits the class with keeping her off insulin. A 72-year-old with Parkinson's disease said his balance has dramatically improved. Others say they've ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

If you strength train or hit the gym in general, these yoga poses will feel very familiar to you. As a certified personal trainer and yoga teacher, I work with a lot of athletes who are reticent to ...