After participants warmed up with exercises like side bends, neck rolls and calf raises, East Stroudsburg exercise science students guided them through exercise stations aimed at improving balance, ...

When the gym where personal trainer JP Sneed teaches was closed by COVID-19, it meant his seniors could no longer take his senior sneakers class. He was worried about what that would mean for their ...

From fitness to creativity, classes for seniors offer health, social and mental benefits. Learn how to choose the best one for your needs. From learning a new language to joining a gardening club, ...

Becky Yount, who leads senior classes at three 24 Hour Fitness locations in Orange County, has been named a 2026 SilverSneakers Instructor of the Year honoree.

Something quietly significant is happening in the world of senior fitness right now. Local YMCAs are dropping SilverSneakers. Insurance companies are shuffling their fitness benefits. Millions of ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the gym ...

Wisconsin has the nation’s highest reported death rate from falls among older adults. But many falls can be prevented through balance drills and classes — from ballroom dancing to parkour — that ...

WASHINGTON, D.C. (7News) — Keeping physically active in your older years is important. It helps with sleep, balance and reduces the risk of developing dementia. 7News Health and Wellness Reporter ...

HATTIESBURG, Miss. (WDAM)—Seniors in Hattiesburg are getting in shape one song at a time at the Actively Prime fitness class. The class was started in March 2024 by fitness coach Damion Jones. Over ...