The winter blues can impact your mood. Source: Maridav/Depositphotos We are well into winter and have celebrated the new year. By this point, you might be settled into your new year’s routines and yet ...

Exercise is just as effective for beating the blues as therapy, according to new research. Working out may reduce symptoms of depression to a similar extent as psychological therapy, suggests the ...

Add Yahoo as a preferred source to see more of our stories on Google. Extra time and energy is hard to come by for mothers of newborns. And yet experts say whatever amount of exercize they can manage ...

In response to the article "Reducing spring fever": I think more emphasis should be placed on exercise when combating seasonal mood changes and/or depression. Exercise has many health benefits, ...

New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour every week, according to a new study. Exercising for at least 80 minutes each ...