A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Experts say getting a little less dressed for your workouts can have some major benefits for your body. Read on for the ...

Achieve your fitness in style with these top picks of the best workout clothes for women. Whether you like yoga, running, or training at the gym.

If you're a 40-year-old woman and you want to get in shape, you should engage in exercises designed for middle-aged women. As you age, you may lose muscular mass, have stubborn abdominal fat and have ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

This rich cultural symbolism makes the Saree Run a bold event, where women run in Sarees, a garment traditionally seen as ...

If you’re still working out in an old cotton tee like I once did ... I’m here to help you find options that meet your needs. The best workout shirts for men are comfortable, durable and ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?