43-year-old Laura Try from Essex may have been exercising regularly for more than a decade, but until 2023, creatine wasn’t part of her routine. Despite its well-documented benefits for women (which ...
A new father who undertook a 100 day fitness challenge, running one mile everyday, has revealed his incredible transformation. Zack Telander, a singer-songwriter from Texas, set himself the challenge ...
Taking on a simple daily fitness challenge can sound almost too easy, at least on paper. Personal trainer and electrician Carl Pointer decided to test that idea by committing to 100 pushups every day ...
One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type you might initially think of. No, these are ‘passive resting squats’. ‘This is not training, ...
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