Emotional regulation is a crucial skill that can significantly improve focus and concentration. By managing your emotions ...

New research finds social-emotional learning programs in schools lead to higher test scores and better GPAs. Here's why.

Emotion regulation should never mean silencing anger. Anger is not a problem to be eliminated—it is crucial data which tells ...

Life is unpredictable, and so are our emotions. There’s no manual dictating when you’ll experience the myriad of different feelings humans do, so it’s something you have to figure out on your own. You ...

Emotion regulation is defined as the ability to change one's own emotions. Emotion regulation skills usually involve changing your thoughts or behaviors in ways that change your emotions. When you ...

An article published in the June 2021 issue of Psychology and Psychotherapy: Theory, Research and Practice, by Southward and colleagues, explores the most effective emotion regulation strategies, as ...

Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By systematically tensing and relaxing your muscles, you can cultivate a greater ...

Our emotions run the gamut, and we need a toolbox of strategies to cope. In today's Academic Minute, Bard College's Richard Lopez explains how to use these tools. Lopez is an assistant professor of ...