Emotionally focused therapy (EFT) is a form of therapy that focuses on improving a person’s relationship with themselves and others. People may also refer to EFT as emotion-focused therapy. This ...

Emotionally Focused Couples Therapy (EFT) is an empirically validated intervention that focuses on the role of emotion in fostering secure attachment and repairing relational bonds. Grounded in ...

Medically reviewed by Daniel B. Block, MD Key Takeaways Compassion-focused therapy helps people be kinder to themselves and others.CFT works by combining compassion training with mindfulness and other ...

Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Couples therapy can be a transformative experience.

Please provide your email address to receive an email when new articles are posted on . Online dialectical behavioral therapy was linked to improved depression symptoms and reduced pain intensity at ...