A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

From sharper focus to reduced anxiety, here’s what happens to your mind when you commit to daily exercise.

Exercise shows only small, short-term effects for osteoarthritis, with inconclusive long-term benefit.

Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

When you finish a run, your muscles may feel like they did all the work. But researchers at The Jackson Laboratory (JAX) and ...

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

Exercise during cancer treatment can help improve physical and mental health, manage treatment side effects such as fatigue and nausea, and enhance overall quality of life. Share on Pinterest Luis ...

Is it time to rest or time to run? Should you power through or pull back? The winter months make working out difficult due to colder weather, shorter daylight hours and disruptions to work, school and ...