Eating a variety of vegetables weekly helps support your overall nutrition. Cruciferous veggies offer major health and disease-fighting benefits. Leafy greens and colorful roots support heart and ...

You should also aim to eat a rainbow of different fruits and vegetables across the week, as variety is associated with even greater health benefits. There's a common myth that only fresh fruit and ...

Broccoli, Brussels sprouts, cauliflower, cabbage, arugula, rapini — these are gut superheroes in the vegetable family. Cruciferous vegetables promote postbiotic production, which are byproducts of ...

A fruit and vegetable intake above five-a-day shows major benefit in reducing the chance of heart attack, stroke, cancer and early death. This is the finding of new research, led by scientists from ...

Frozen, canned, and dried fruits and vegetables are all nutritious, affordable, and convenient ways to help you reach your 5-a-day goal.

Eat your veggies for heart health, cardiologists advise. Eating a healthy diet that includes lots of vegetables may be as good for the heart as taking 4,000 more steps every day, according to a study ...

One of the best vegetables for lowering blood pressure is spinach. Spinach has a lot of potassium, a mineral that helps balance the amount of salt (sodium) in your body. Too much sodium can raise your ...

Singer Mariah Carey opted for an unusual eating regimen after her pregnancy for health reasons. However, her seemingly ...