Eating oatmeal daily can improve cholesterol levels over time. Oats contain a type of soluble fiber called beta-glucan that ...

Oatmeal makes a filling and high-fiber breakfast, there's no doubt. But if you have made a habit of eating just oats every morning, it may be time to bring variety on the plate. Oats are a type of ...

Oatmeal is one of the healthiest foods to incorporate into your diet—and can yield some surprising results, as one writer found out.

By Dr. Sanchari Sinha Dutta, Ph.D. Three days of oat-heavy meals spark gut-derived phenolic metabolites linked to rapid ...

Eating mostly oats for just two days led to improved cholesterol levels and changes in gut bacteria linked to better ...

Oats support heart, gut, and blood sugar health, making them a smart daily food that helps you feel full longer. Their fiber, ...

A short-term oat-based diet appears to be surprisingly effective at reducing the cholesterol level. This is indicated by a ...

If you're looking to refine your nutrition routine, it's a good idea to take stock of what you're eating. Between oatmeal and ...

Preheat the oven to 375°F. Combine the oats, liquid, and egg in a 9-inch square baking dish. Cover the dish tightly with ...

Oatmeal is high in fiber, which helps keep you full and can support weight loss goals when included in a balanced diet. Pair oatmeal with protein and healthy fats from foods like nuts or eggs to ...