In the setting of isocaloric eating, time-restricted eating (TRE) did not reduce weight or improve glucose homeostasis relative to a usual eating pattern (UEP), a small randomized controlled trial ...

After adjusting your diet by replacing your snack foods with healthy meals and focusing on nutrition, you find that you still do not see any healthy advantages and glowing skin as you had anticipated.

The habit of late-night eating extends beyond the simple addition of extra calories. Mounting evidence suggests that when we eat matters almost as much as what we eat, with evening meals potentially ...

As soon as Traci Mann's new book, Secrets From The Eating Lab, hit bookstores, I ordered my copy. As the author of a no-diet book myself, I was eager to read what one of the leading researchers on the ...