Teen life can be stressful, and taking a few minutes each day to meditate is a great way to relieve that stress. Not everybody meditates the same way, so we've included a few different types of ...

It looks so simple, and yet the practice of meditation is complex enough to keep people mentally occupied for years, even decades. Bodian has meditated since the mid-1970s; Dennis Hohman of Orchard ...

Cowritten by Sukhman Rekhi & Tchiki Davis. Meditation is a technique that encourages us to develop mindfulness and awareness in the present moment as a means to instill calmness and clarity into our ...

Moms and dads have to-do lists that are never done. From starting the new school year to prepping family meals and everything in between, it’s a 24/7 job and can be hard to find a moment to stop and ...

Feel like you’re stretched too thin between the stresses of work, money and relationships? “Wake Up to the Joy of You” author Agapi Stassinopoulos shows Hoda Kotb and Jenna Bush Hager a simple ...

Meditating is a mental game, in which the object is to collect one's mind toward the idea of unattaining clarity, relaxation, and inner peace. It is a practice with ancient roots and is now promoted ...

Spending time in your garden can offer more than just fresh air and beauty, it can be a calming space to clear your mind and find balance. Combining meditation with the natural environment around you ...

On a recent rainy Tuesday evening, a small group of students gathered at the Owen Brown Interfaith Center in Columbia. Filing into Meeting Room 213, they quietly took their seats in rows facing a ...

Meditation is certainly having a moment. Everyone from Twitter and Square CEO Jack Dorsey to Beyonce claim that the practice can help manage stress, improve creativity and boost energy. But there's a ...