Most lifters love the barbell bench press. It is the classic measure of upper-body strength, a gym staple, and a competition lift in powerlifting. But not everyone has access to a barbell setup, and ...

Woman weightlifting kettlebell weight at outdoor fitness gym. Lifting weights can build strength, add muscle, and put you in a good mood. Now, a new study finds that the practice may have an even ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

People who discovered that they enjoyed and felt capable of completing a weight-training session subsequently joined a new gym and showed up for workouts. By Gretchen Reynolds Weight training by older ...