The Hill may be compensated and/or receive an affiliate commission if you buy through our links. Gym closures caused by COVID have been a major storyline in America during the last year, leading many ...

The PowerBlock Elite EXP adjusts from 5 to 50 pounds in a slow, 2.5-pound adder weight style using a secure magnetic pin, giving you the ability to increase your lifts’ weight organically over time.

Want to upgrade your home workouts? A long-time fitness writer and expert shares the 5 best dumbbells and weights, including ones for beginners and heavy weights.

As the year draws to a close, many people are getting ready for 2022 with New Year’s resolutions. And traditionally, some of the most popular resolutions are around health and fitness: A December 2020 ...

Gone are the days when aspiring athletes had to choose whether they wanted to pound the pavements or lift weights in the gym. Studies have repeatedly shown the two can work symbiotically to form a ...