Wellness practices like dry brushing, body scraping and Gua sha have gained in popularity over the past few years as a way to maintain a healthy lymphatic system. However, experts still aren't sure if ...

Kai Denise has a ritual: A few days a week, she takes out a hand-sized bristled brush before getting in the shower. She brushes her bare legs and arms, making upward motions toward her heart. On her ...

Our lymphatic system is the body’s built-in detoxification network, allowing us to properly expel bacteria-laden pools of fluid and toxins from external sources like food, alcohol, beauty products, ...

If you’re looking to amp up your self-care routine with a practice that’s both meditative and skin-loving, you might like dry brushing—a centuries-old Ayurvedic technique that uses a stiff-bristled ...

Building a “body skincare routine” is a must this year. As the largest organ on our body, the skin extends far past just the face. That said, why not add new body care techniques, like dry brushing, ...

Scroll through TikTok and Instagram for long enough and you’ll likely find someone scraping, brushing or massaging their skin in pursuit of better health or an enhanced appearance. Testimonies abound ...

Dry brushing might look like a brand-new wellness trend thanks to TikTok and Instagram, but it’s anything but new. This ...

Your grandmother probably did it. Your great-grandmother definitely did it. And now, thanks to social media influencers and wellness gurus, dry brushing is having its biggest moment since the 1920s.

Lymphatic drainage massage helps reduce swelling, improve circulation, and may minimize puffiness in the skin. At-home ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. Scrolling on social media, you might’ve come across the term “dry ...