The first time I dialed up my dream therapist, I didn’t realize how personal it would get. It’s just dreaming, I told myself.

For millennia, people have been fascinated by dreams. “What a weird and wondrous experience it is that we get thrown into these virtual worlds where we meet people, we interact with them, where we can ...

Dreams are a mystery to everyone, but do they mean anything? Can they tell you about yourself or help you solve problems? The answer might be yes, at least according to many theories. Dr. Greg Mahr is ...

We all know that getting enough quality rest is essential for our health. Given the extensive research on sleep and its importance for our brains and bodies, it's easy to understand why we need to ...

A study tracking over 200 participants found that people with a positive attitude toward dreams and an interest in their ...

New technology aims to help you induce a lucid dream at will, enabling you to enter a state of consciousness where anything ...

Dreams can be weird: sex dreams, stress dreams, dreams about your ex who you thought you were totally over. But have you ever had a dream so frustrating, upsetting, or bizarre that you wished you ...

Sleep appears to be a period of passive rest when humans are cut off from the external world. Many researchers talk about sleep as being a state where consciousness disappears, the opposite of ...

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

In a recent blog I discussed how bursts of brain activity during NREM sleep correspond with whether or not people recall dreams (see here). A recent paper published in Social, Cognitive and Affective ...

Ancient Greeks viewed dreams as divine messages, omens or natural phenomena, with interpretations from Homer, Plato, Aristotle and others.