A sleep expert has revealed how boiling a banana in a pot of hot water might help you get a better night's sleep. As weird as ...

Many of us know the basics of a good night's sleep: Stick to a bedtime routine, put away the screens, and try to get seven to nine hours of rest a night. But we rarely talk about the things we do ...

Have you ever woken up in the middle of the night unable to move? A doctor has explained how and why this “scary” sensation can happen. Dr Amir Khan took to Instagram on Monday (22 September) to ...

Can’t sleep at night? A doctor says this daily habit may be keeping you awake - ...

David Beuther, MD, PhD, isn’t quite sure how to define his presence on social media. He’s online regularly, but he’s not publishing posts or sending friend request. Instead he’s observing, what is ...

So, as the experts have said, a dark shower can help improve your sleep quality and falling asleep in the first place. But it can also really help reduce your stress. “Showering in the dark lowers ...