This Shore Conference track runner was a full-time sprinter just 15 months ago. Now she's arguably the most versatile ...

BYU — the premier distance-running school in the country — is sending 15 athletes to this week’s NCAA indoor track championships, and one of them is — what’s this? — a sprinter? Her name is Sami Oblad ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate for ...

Raylee Hunt once was one of the most dominating distance runners in the state, regardless of class. But that was three years ago, when the precocious freshman had the world in the palm of her hand. In ...

Whatever your goals, even if you’re training to run long, it pays to go short—and fast.

Email notifications are only sent once a day, and only if there are new matching items. Raylee Hunt once was one of the most dominating distance runners in the state, regardless of class. But that was ...