Your gut runs on its own internal clock. Irregular meal timings can disrupt digestion, trigger bloating, worsen acid reflux and affect metabolic health. Walking stimulates the digestive system, ...

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Did you know you have a second brain? Your digestive system is lined with brain cells. This “Second Brain” directs more than digestion. Scientists think it helps control your mood and maybe some of ...

Warm water may make people feel more relaxed, which can help with digestion, but most of our digestive processes — like enzyme secretion, bile release and nutrient absorption — are tightly regulated ...