Evidence that following a “prudent” diet pattern lowered the risk of breast cancer was also convincing. A prudent diet is ...

A well-balanced diet plays a crucial role in protecting heart health by lowering blood pressure, reducing cholesterol, and ...

the Mediterranean diet and the Dietary Approaches to Stop Hypertension (DASH) diet. Many experts regard these diets as two of the healthiest diets. Research has shown that they can lower blood ...

Higher dietary cholesterol intake is linked to an increased risk of myocardial infarction among U.S. veterans, reinforcing ...

Whenever you can, replace salt in your cooking with herbs and spices. The Dietary Approaches to Stop Hypertension (DASH) diet can also be a helpful way to lower sodium and help take care of your ...

Love is in the air, and so is the reminder that a healthy heart is the key to a long and happy life. In February we celebrate ...

The DASH diet, which stands for “Dietary Approaches to Stop Hypertension,” emphasizes fruits, vegetables, lean proteins, and ...

Diabetes and dementia are two serious health challenges that affect millions of people worldwide. The good news is that ...

Lifestyle changes can help reduce high blood pressure. One example is a Dietary Approaches to Stop Hypertension (DASH) eating ...

A ketogenic diet has proven significantly more effective at reducing blood pressure in women with hypertension compared to ...

Oral bacteria may impact brain health, and diet could help preserve cognitive function. The bacteria in your mouth may play a ...