Women who follow the Mediterranean diet have a lower risk of stroke, especially ischemic and hemorrhagic types, according to a new study.

A mouse study suggests ketogenic diets may cause fatty liver, abnormal blood fats, and poor glucose control despite weight ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

A new study suggests that a 2-day oatmeal diet can help lower “bad” LDL cholesterol levels, promote weight management, and ...

“Protein is particularly effective at stimulating GLP-1, while fibre feeds gut bacteria that produce short-chain fatty acids, ...

Down in the dumps? Help might be hiding in your fridge. A new, first-of-its-kind study suggests a controversial diet could ease severe, drug-resistant depression — with improvements showing up in as ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

We tapped experts to weigh in on the latest findings.

For people with depression who aren’t getting adequate relief from medication, new research suggests a high-fat, low-carb ...

Diet and prebiotic sodas are low-sugar alternatives to regular soda that both affect your blood sugar levels differently.