“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

Exercise may protect the brain from the mood effects of high-fat, high-sugar diets, linking movement to mental resilience.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight ...

Without proper management, insulin resistance could develop into type 2 diabetes and increase your risk of stroke, cancer, and weight gain.

Researchers led by Professor Yvonne Nolan at University College Cork have identified specific metabolic pathways through which exercise counteracts the negative behavioral effects of consuming a ...

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help ...

The Marilyn Monroe diet, stripped of its 1950s quirks, offers a timeless lesson: build your foundation on high-quality ...

While studies do show that eating too many carbs can lead to weight gain, fitness experts said that cutting them out ...

Time—or the lack of it—could be a missing link in dementia prevention, according to a new paper from UNSW Sydney's Center for ...