A keto diet reduced liver fat by roughly 67% and reversed prediabetes in half of participants, but the study's small sample ...

The keto diet is a serious therapeutic approach for brain disorders dating back more than a century.

Med-South participants reported substantially better dietary patterns, including greater consumption of high-quality fats ...

Liver health improves more on a very-low-carbohydrate ketogenic diet than on a Mediterranean or very-low-fat plant-forward ...

A ketogenic diet outperformed Mediterranean and low-fat diets in several measures of metabolic health during a clinical trial ...

A diet that severely limits carbohydrates but is high in fat has the greatest health benefits for people with obesity ...

Anti-inflammatory diets, like the Mediterranean diet, focus on plants and healthy oils, less sugar, and no refined foods.

A small but tightly controlled trial found one eating pattern outperformed the others on two important markers.

You’re one drizzle of olive oil away from better health. The U.S. News & World Report has revealed the best diets and, perhaps unsurprisingly, the Mediterranean diet took the No. 1 spot for the best ...

The cabbage soup diet is an ultra-restrictive seven-day diet that has been around for ages. The actual origin of the diet is unknown but some guess it dates to the 1950s. Over the years, the diet has ...

The Portfolio Diet is designed to lower cholesterol by incorporating soy protein, plant sterols, nuts, and soluble fiber into your daily meals. Following the Portfolio Diet involves replacing certain ...

Flaxseed benefits include better digestion, increased fullness, plant-based omega-3s and antioxidant support. Discover eight ...