We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

Could a smart watch act as an early-warning system for depression relapse? New research from McMaster University suggests ...

As a yoga teacher of over 17 years, I have seen many yoga students and teachers overcome depression and mental health problems with the support of a yoga practice. It is an ...

Routine screening for anxiety and depression may be useful for older children and teenagers, the U.S. Preventive Services Task Force said Tuesday. But despite a growing mental health crisis among ...

In a new guideline, the Canadian Task Force on Preventive Health Care (CTFPHC) “strongly” recommended against screening all adults with a standardized tool for depression, stating instead that ...

Sydney Crane, assistant clinical director and faculty-staff mental health clinician within Community, Family and Addiction ...

When I adopted my third child at 47, I didn't realize I could experience post-adoption depression. It took time for me to settle in as a new mom again. Getting back into my routine and seeing a ...

A novel analysis of more than 375 published studies concluded that the association between chronic pain and rates of depression and anxiety is staggering. The study found that 40% of adults with ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim to go outside for at least 10 minutes a day: a brisk walk, skating or simply ...