Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

In spiritual practice, the two “M” words, meditation and mindfulness, tend to blend, and although meditation is far more commonly practiced, mindfulness is important for Buddhists in particular.

Mindfulness is a type of meditation that involves paying attention to your experiences without judgement. The term can cover various forms of meditation, including transcendental meditation, guided ...

I am on my way to a Mets game and my friend Ken asks, “What is mindfulness?” It’s not an uncommon question for me. It’s in my writing, my medical practice, the classes I lead, and my everyday life. So ...

Mindfulness—that feeling of being “in the moment” and intensely aware of your surroundings without being overwhelmed by them—is a state of mind that can help anyone, anywhere, and that includes the ...

COLUMBUS, Ohio — Mindfulness is a word people speak of more often as we enter year two of a global pandemic and COVID-19. By definition, mindfulness is the “state or quality of being mindful or aware ...

The quality or state of being conscious or aware of something. A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, ...

COLUMBUS, Ohio — Mindfulness is a word people speak of more often as we enter year two of a global pandemic and COVID-19. By definition, mindfulness is the “state or quality of being mindful or aware ...