Stop doing 100s of sit-ups to build strong, stable abs. McGill curl-ups are elite, and here's how to do them

McGill curl-ups, or modified curl-ups, are much friendlier for your lower back than moves like sit-ups, as your lower back is ...

I'm a Trainer and These Are the 4 Bed Exercises Adults Over 60 Need To Rebuild Core Strength

A certified trainer shares 4 bed exercises that rebuild deep core stability and improve posture after 60 without joint strain ...
Fitgurú on MSN

Could this Pilates move replace bicycle crunches for a stronger core and better mobility?

Many people rely on bicycle crunches to target their abs, but Pilates experts say there may be a more effective way to build ...
Yahoo

What Are Stabilizer Muscles (and Do You Really Need to Train Them)?

This is going to get fuzzy, because there isn’t really agreement on what stabilizer muscles even are. This 2014 study searched the literature for mentions of stabilizer muscles and attempted to put ...
WebMD

Neck Muscles: What to Know

Neck muscles have an essential role in supporting and stabilizing your neck. More than 20 muscles are working to keep your head supported and moving. Your neck muscles have a range of responsibilities ...

I'm a Trainer and These Are the 6 Daily Exercises Adults Over 50 Need To Address Waist Thickening

A certified trainer shares 6 daily exercises that strengthen the core, obliques, and glutes to address waist thickening after ...

Stop doing 100s of sit-ups! Build strong, stable abs with McGill curl-ups

The modified McGill curl-up is a Pilates go-to for ultimate core control and strength.
Lifehacker

What Are Stabilizer Muscles (and Do You Really Need to Train Them)?

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. This is going to get ...