Milk has long been promoted as a wholesome, nutrient-dense staple. From childhood glasses of warm milk to fitness advice recommending dairy for stronger bones, it carries a reputation for being both ...

Did you know that your daily glass of milk could be shaping your gut microbiome in ways both beneficial and potentially harmful? With increasing research on the influence of diet on the gut microbiome ...

Dr. Weida answers the question: 'Are Certain Foods Worse For A Sore Throat?' — -- Question: Are certain foods such as lemon juice or milk really bad for a sore throat? Answer: The concern is ...

How do we determine how healthy our food is? We know now that our nutrition shouldn't just be measured in calories, or even in just macronutrients (the balance of fats, protein, and carbohydrates). An ...

You—and perhaps RFK Jr.—might think that whole milk is at least more “natural,” given that “whole” is in its name. But it’s ...