I use coping skills based in CBT, DBT , IFS, and codependency recovery. Do you struggle with feeling under-appreciated in your closest relationships? Do you believe you give so much, only to be let ...
In her work, Kate integrates a variety of therapeutic approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness ...
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