A growing body of research now links meditation to improved conditions for serious ailments, from diabetes to heart disease to cancer. Here’s how it works. Just ten minutes of meditation daily can ...

TUESDAY, April 25, 2017 -- Proponents of mindfulness-based stress reduction claim it can improve relationships, mental health, weight and more. But, one complaint it's unlikely to fix is lower back ...

As part of its Heal at Home series, CURE® collaborated with a clinical health psychologist at the University of Hawaii Cancer Center to provide cancer survivors an easy-to-understand guide to start ...

Forbes contributors publish independent expert analyses and insights. Dina Kaplan writes about mindfulness and meditation for entrepreneurs. It’s so tempting to get another cappuccino or Red Bull. I ...

Mindfulness-Based Stress Reduction is equally effective as the antidepressant escitalopram — the generic version of Lexapro — in reducing anxiety, according to a study published earlier this month in ...

Many people view meditation as a way to achieve a calm state of well-being, but a recent study led by psychologist Nicholas ...