Ask 10 people what constitutes cross-training, and I’d wager you’d get at least five different answers. Now, I bet if you were to ask those same 10 people what shoes they wear to cross-train, you’d ...

When it comes to picking a pair of sneakers for the gym, the best cross training shoes are the kings of versatility. Where running shoes prioritize support and dedicated weightlifting shoes provide ...

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When looking for a pair of cross-training shoes, there are a few key points to keep in mind, according to personal trainer Mali Pelham, CPT, CFSC: size and fit, weight, support, and workout type. You ...

Ready to start mixing up your workout regimen? All you need is the best cross-training shoes to help you explore new ways to move. Having the right footwear not only keeps your feet comfortable, but ...

Whether you like to go for long runs or lift heavy weights at the gym, different workouts call for different types of shoes. But when you're on a budget, the more uses you can get out of a pair of ...

Certified trainers say they save you time and money by eliminating the need for multiple pairs, such as shoes for HIIT ...

As a participant in multiple affiliate marketing programs, Localish will earn a commission for certain purchases. See full disclaimer below* You may resort to your old reliable running shoes when ...

If you've ever found yourself running to the changing room to swap your shoes in between deadlifting, jogging, squatting, or functional circuit training, you're not alone. There are a lot of benefits ...