Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas ...

If you're in search of an effective and extra-joint-friendly way to elevate your cardio sessions, you're in the right place. Yep, we're talking cross-trainers (or ellipticals). These machines are ...

The Life Fitness E3 Cross Trainer is the perfect addition to your home gym — and it is now 20% cheaper on Amazon When you purchase through links on our site, we may earn an affiliate commission.

Pete Pfitzinger's plans are the gold standard for serious marathoners. The plan features medium-long runs, marathon pace segments within long runs, lactate threshold workouts, and VO2 max intervals.

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...

Ready to start mixing up your workout regimen? All you need is the best cross-training shoes to help you explore new ways to move. Having the right footwear not only keeps your feet comfortable, but ...

How does the Nike's Metcon 10 stack up against previous editions? Four editors from Men's Health put Nike's legacy cross-trainer to the test.