As runners, we expect to improve from year to year—much like a smartphone, or a new car. But unlike the products we buy, faster race times, increased fitness, and lower body-fat percentages don’t come ...

The secret to the three-day model’s success lies in focusing on training intensity rather than frequency or duration. This is ...

From altitude training to quad-specific workouts, here’s how Hayden Hawks gets race-ready. The Ultra-Trail du Mont-Blanc, or UTMB, is widely regarded as the ultimate ultramarathon, often called the ...

Dylan and Tyler Blair continued their summer trail running exploits last month in Salida, Colorado. The rising seniors guided Eagle Valley to its third-straight title at the ninth-annual National High ...