Fitgurú on MSN

Beyond the zen: 8 pro secrets to turning your yoga flow into a high-intensity workout

Forget the stereotypes of gentle stretching; by shifting your focus to power sequences and active resistance, yoga becomes an ...
Well+Good

This 30-Minute Restorative Yoga Flow Should Be a Part of Your Weekly Workout Rotation

In an episode of "Good Moves," BK Yoga Club's Paris Alexandra demos a 30-minute restorative yoga flow that offers restful movement. wellness artist, yoga and creative mindfulness facilitator Alexandra ...
PopSugar

These 8 Black Yoga Instructors Are Creating Joyful Spaces With These Happy Yoga Flows

Yoga is a form of self-care that grounds, energizes, and relaxes you. And for these Black instructors, self-care also means experiencing joyful movement and positive thoughts through yoga. POPSUGAR ...
Well+Good

This 20-Minute Gentle Yoga Flow Is Exactly What Your Burnt Out Body and Brain Have Been Begging For

On an episode of "Good Moves," Paris Alexandra of BK Yoga Club demos a gentle, restorative yoga flow designed to promote rest.tt “So often we’re moving from the next thing to the next thing and we don ...
Psychology Today

The Science of Creative Insight & Yoga

Yoga aids creativity? At first pass, that claim might seem a New Age stretch. Sure, Sting, rap mogul Russell Simmons, Sarah McLaughlin, Ellen Gilchrist, Tom Robbins, and countless other renowned ...