We tend to treat healthy habits like software updates: something we install once and expect to run quietly in the background.

With a new year rapidly approaching, did you know that 80% of New Year’s resolutions fall apart by February? This statistic ...

We tend to imagine willpower as a character trait, like eye color—something you either inherited or didn’t. But what looks ...

Kids love to make their own choices. An easy and fun way to create healthy eating habits is called “I choose, you choose.” This is a good way to teach your child the skills they will need to make good ...

As summer winds down, and we all start to think about getting back into fall schedules and meal planning, it’s a good time to think about creating healthier habits. We want to help our customers feel ...

In her new book, “Smartphone Nation,” social media expert Kaitlyn Regehr helps parents manage their digital media consumption and teach kids healthy tech habits.

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Creating and following through on healthy, new habits can be hard. Licensed Clinical Psychologist, Dr. Carlos Garcia, joined Gayle Guyardo, the host of the global health and wellness show, Bloom, with ...

This post was authored by Hannah Khoddam, Ph.D. candidate at the University of Southern California. Source: Hannah Khoddam If you all are like me, I’m sure you’ve been feeling a mix of confusion, ...

This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in ...

There’s no shortage of health tips online. Every year, a new wave of “healthy” habits promises more energy, fewer cravings, ...

As we prepare to turn the clocks back one hour this Sunday, it's the perfect time to rethink our sleep routines.