A war of words has broken out between the two organisations responsible for swimming over which strokes are best for teaching children to swim. The national swimming pool organisation NPZ, which hands ...

When taking swim tests for Navy Special Warfare or special operations, you must use underwater recovery strokes. Acceptable strokes for the entrance exam are the elementary sidestroke, the ...

We get it: running is your first love, and nothing quite beats the rush of hitting the pavements (or trails), bagging new PBs or the thrill of that runner’s high. But let’s face it, running is a ...

The front crawl is characterized by an alternating overhand motion of the arms and a flutter or scissor kick. Athletes use their arm motion to pull themselves through the water, while the kicking ...

In the Cross-Stroke video are examples to dramatize the poor performance and injury caused by traditional freestyle stroke swimming. The patent-pending Cross-Stroke maximizes performance through more ...

Swimming is one of the marquee Olympic sports, and it comes with a long list of rules. Between individual events, relays and medleys, there are a bevy of swimming races. Add in varying distances and ...