10,000 steps a day. How often do we use this as a yardstick of a healthy lifestyle? It’s the number we try to reach on our fitness watches – a standard benchmark of an acceptable minimal amount of ...

One of the main issues faced by those looking to upgrade their fitness tracker is budget vs quality. You want a good tracker that can record your workouts and sleep without paying an arm and a leg, ...

Feeling down? Taking a walk could help, new research shows. The more steps we take, the less likely we are to feel depressed, according to a JAMA Network Open paper published in December. Researchers ...