Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...
Equipment: Incline bench (Once form is correct, add 5-pound weights. Increase weight in 5-pound increments as strength builds.) Lie on the incline bench with your feet planted firmly on the floor on ...
Add Yahoo as a preferred source to see more of our stories on Google. Man doing flat bench press and woman doing incline press. But, this long-standing staple can still cause confusion when it comes ...
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