Over the years, it’s become clear that the best way to lose weight and keep it off is to alter your eating plan and activity level. So, when a procedure like CoolSculpting comes along that promises to ...

Mona Dermatology is the first provider in Cincinnati to offer the new CoolSculpting Elite technology, reducing fat and treating stubborn areas like saddlebags, muffin top, jawline, and more. The ...

Inner thigh workouts are important for both men and women. These exercises focus on the muscles that bring your thighs together, called your adductors. To work out your inner thighs, you can try many ...

Most people focus on the major leg muscles like the quads, glutes, and hamstrings on lower body days, often while totally neglecting inner-thigh exercises. But the inner thigh muscles are responsible ...

“Not only do the inner thighs help support stability, but these muscles are a big part of your hip flexion and extension,” Rees says. That means, during your gait, the inner thighs help you drive your ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Going into any beauty treatment blind can be risky business. When it comes to any procedure — be it minimally invasive or not — arriving at the appointment with a stack of questions can make a huge ...